|
|
| Better Than Ever Energy Bar |
|
Much better than all of those other bars that don't taste good and cost a fortune! 1/2 cup oil substitute, fruit based, or 3/4 cup smashed banana 1 cup fructose 2 tablespoon Molasses 4 large egg whites or 2 eggs 1 teaspoon vanilla extract 1/4 cup cocoa; optional 2 cups 10 grain cereal; ground in blender 2 cups flour, unbleached 1/2 teaspoon salt 1 teaspoon baking powder 2 cups chocolate chips; optional (Sinful version) 1 1/2 cups chopped nuts; optional (Sinful version) Makes 12 2 ounce bars. 291 calories, 63 grams carbs, 7 grams protein, 2 fat. With add-ins, 562 calories, 99 grams carbs, 15 grams protein, 20 fat. Preheat oven to 350 degrees, grease a 9 inch by 13 inch pan. Mix all the dry ingredients except the add-ins. Cream the oil substitute, molasses and sugar, ad the vanilla. Mix with a beater- it gets very thick and sticky. Stir in the add-ins. Spread evenly in the pan, bake 25-30 minutes. Cut while still warm.
Back |